Benefits of Meditation

reCALIBRATE Meditation is a unique meditation program combining ancient wisdom with world renowned experts’ knowledge and proven facts in the field of biology and quantum mechanics. The mantra’s in each meditation class have been created using both Divine and scientific truth. Since truthful statements carry positive energy, the results are automatic. Mistruths have no energy since they are not aligned with the Divine field and therefore have no power. Negative energy and belief systems are highly prevalent throughout society and need to be removed from both the conscious and sub conscious mind in order to initiate change. Our classes are simple, enjoyable and very effective.

meditation square

Each class is designed to re-align the individual with optimal health and well-being. We have three general classes to choose from, but we also customize mantra’s for the elderly or anyone suffering from a specific debilitating condition. Contact us or a free consultation and we can customize a meditation plan tailored for a specific person, condition or desired outcome.

Scientists have proven what yogis have held to be true for centuries — meditation can ward off stress and disease. John Denninger, a psychiatrist at Harvard Medical School, is leading a five-year study on how the ancient practices affect genes and brain activity in the chronically stressed. His latest work follows a study he and others published earlier this year showing how so-called mind-body techniques can switch on and off some Genes linked to stress and immune function. The leading biologist on the subject, Dr. Bruce Lipton has already found direct correlations with cellular activity and belief systems. His research is  to 7 years ahead of most. Here at reCALIBRATE, we use techniques developed directly from Dr. Lipton research to optimize cellular activity and heal the body through meditation.

While hundreds of studies have been conducted on the mental health benefits of meditation, they have tended to rely on blunt tools like participant questionnaires, as well as heart rate and blood pressure monitoring. Only recently have neuro-imaging, genomics technology and cellular biologists like Dr. Bruce Lipton found direct links to measure physiological changes in greater detail. Additionally in India studies have been conducted that measure changes in the body of people walking by meditation studios and the results are remarkable.

study was done in India where 700 people where meditating together. The study reinforced the fact that there are chemical changes within the human body during meditations. One change occurs in the Serotonin levels of the brain and some acids found in the urine. These are measurable from urine samples. During this study when 700 people where all meditating about Love and Peace something remarkable occurred. The study found that even the people passing by outside the location had the same chemical changes occurring in their Serotonin levels and urine. Even thought they had no idea what was going on inside the temple.

Finally more doctors are looking at alternative treatment for tackling the source of a myriad of modern ailments. Stress-induced conditions can include everything from hypertension, infertility, lack of sleep to depression and even the aging process. They account for 60 to 90 percent of doctor’s visits in the U.S., according to the Benson-Henry Institute. The World Health Organization estimates stress costs U.S. companies at least $300 billion a year through absenteeism, turn-over and low productivity. Further, an increasing number of physicians are no longer prescribing pharmaceuticals to treat dis-ease as the entire industry is fraught with false data, high costs and debilitating side affects.

In a study published last year, scientists at the University of California at Los Angeles and Nobel Prize winner Elizabeth Blackburn found that 12 minutes of daily yoga meditation for eight weeks increased telomerase activity by 43 percent, suggesting an improvement in stress-induced aging. Blackburn of the University of California, San Francisco, shared the Nobel medicine prize in 2009 with Carol Greider and Jack Szostak for research on the telomerase “immortality enzyme,” which slows the cellular aging process.

20 scientifically-validated reasons why you might want to begin a meditation program

1 – Increases immune function
2 – Decreases Pain
3 – Decreases Inflammation at the Cellular Level
4 – Increases Positive Emotion
5 – Decreases Depression
6 – Decreases Anxiety & Stress
7 – Decreases Age Related Cortical Decline ( thinning of the brain with age )
8 – Increases social connection & emotional intelligence
9 – Makes you more compassionate
10 – Makes you feel less lonely
11 – Improves your ability to regulate your emotions
12 – Improves your ability to contemplate
13 – Increases grey matter
14 – Increases volume in areas related to emotion regulation, positive emotions & self-control
15 – Increases cortical thickness in areas related to paying attention
16 – Increases focus & attention
17 – Improves ability to multitask without dangerous cellular growth as from technology overload
18 – Improves your memory
19 – Improves your ability to be creative
20 – It makes you wiser

Meditation gives you perspective: By observing your mind, you realize you don’t have to be a slave to it. You realize it throws tantrums, gets grumpy, jealous, happy and sad but that it doesn’t have to control you. Meditation is quite simply mental hygiene: clear out the junk and get in touch with yourself. Think about it, you shower every day and clean your body, you brush your teeth, but have you ever showered your mind? As a consequence, you’ll feel more clear and see things with greater perspective.

Once you get to know yourself through quiet introspection, you start to own your stuff and become more authentic, often even more humble. You realize the soap operas your mind puts you through have no purpose and you gain more accurate perspective on them. Most are just illusion created by the ego. You realize most people are caught up in a mind-drama they can’t control, and you become more compassionate towards others. Compassion is a powerful “positive” energy and the more of it you possess, the healthier you become, both in body.


The growing threat of Cyber-Attacks

The data breaches at big-name companies such as JPMorgan Chase, Home Depot, Target, Kohls, Sony and this week Anthem Health raises questions about the effectiveness of the private sector’s information security. According to FBI Director James Comey, “There are two kinds of big companies in the United States. Those who’ve been hacked…and those who don’t know they’ve been hacked”. A recent survey by the Ponemon Institute showed the average cost of cyber crime for U.S. retail stores more than doubled from 2013 to an annual average of $8.6 million per company in 2014. The annual average cost per company of successful cyber attacks increased to $20.8 million in financial services, $14.5 million in the technology sector, and $12.7 million in communications industries.

Below is a list of most known cyber attacks on private U.S. companies since the beginning of 2014. This list includes only cyber attacks that have been made known to the public. Most companies encounter multiple cyber attacks every day, many unknown to the public and many unknown to the companies themselves. Experts say that these firms should be doing more to build secure infrastructures for the data they house, and are now suggesting people actually take out Cyber-Insurance. OMG, seriously, create another profit center for the Insurance companies that are already stealing billions from people? I disagree 100%. The problem is simple. The technology being sold to people and businesses is subpar. Very little thought has been put into developing “secure” platforms. Instead companies rush to go live with weak databases or most commonly, promote useless apps and peddle them like candy to children hoping to increase users (downloads) in the hopes of being acquired or going public. Of course the primary cause for this has been and always will be greed. Money is main driver for commerce. Data has been the “be all” “end all”. Otherwise useless applications would never have a chance to be built and brought to market before they solve a problem or are useful. Every day I read the tech journals and cannot believe how many new apps are launched that serve no purpose. Additionally, it lacks mindfulness that venture capital is throwing billions at these useless apps in hopes of gathering more data on all of us.

The data breaches below are listed chronologically by month of public notice.

  • Target
  • Neiman Marcus
  • Michaels
  • Yahoo! Mail
  • Aaron Brothers
  • AT&T
  • eBay
  • Unnamed public works (energy and utilities). According to the Department of Homeland Security, an unnamed public utility’s control systems were accessed by hackers through a brute-force attack on employee’s log-in passwords.
  • Feedly
  • Evernote
  • F. Chang’s China Bistro
  • S. Investigations Services (services). U.S. Investigations Services, a subcontractor for federal employee background checks, suffered a data breach in August, which led to the theft of employee personnel information.
  • Community Health Services
  • UPS
  • Defense Industries
  • Home Depot
  • Google
  • Apple iCloud
  • Goodwill Industries
  • SuperValu
  • Bartell Hotels
  • S. Transportation Command contractors
  • P. Morgan Chase 
  • Dairy Queen International
  • Snapsave
  • Sony
  • Kohls
  • Anthem Health


As cyber attacks on retail, technology, and industrial companies increase so does the importance of cybersecurity. From brute-force attacks on networks to malware compromising credit card information to disgruntled employees sabotaging their companies’ networks from the inside, companies and their customers need to do more to secure their data. John Hering, co-founder of mobile security firm Lookout, told CNBC recently. “In the current state of the world, there’s almost no way for companies to protect their date from cyberattacks”.

“For any given unit of time that goes by, the probability of an organization being compromised is trending to 100 percent,” he said in a recent Squawk Box interview.

Health insurer “Anthem” announced on Wednesday that the personal data of about 80 million customers and employees had been compromised in what it called a “very sophisticated” cyberattack. While the breach did not expose financial information, the hackers gained access to names, birth dates, Social Security numbers, street addresses, email addresses and employment information.

“We need to move to a world where security is not reactive, but proactive and predictive,” he said. In the case of the Sony hack, which exposed corporate emails and leaked unreleased films, Hering said there were indications that the system had been compromised six months before the breach became public. Banks in particular are very focused on cybersecurity and have controls and protections in place. He noted that most consumers are not liable for attacks that compromise their bank accounts.

However, the insurance industry—which like health care is consolidated and large—has not taken cybersecurity as seriously as the financial services industry, he said.

This leads me to my final point. The Cloud makes no sense. Years ago, we all secured our data on our own hard drive. Then the push to cloud came and everyone got on board while the big three pushed it on us like bad loans by the banks in 2003. We were all told it would be easier to have it in the cloud right? Sure, access your data on “any” device, cool. It’s all BS people. It’s always about control. Everything resides in the cloud now and for many of us who use it – even temporarily, we have found it is more difficult to get down from the cloud once you’re up there. It’s not heaven. Nope, it’s hell.

What is more difficult for a hacker? Hacking 1 million people separately, or hacking one company and getting a million people’s data all in one place?

In 2014 I pulled everything off the cloud and it was not easy. There’s still stuff up there that I cannot remove, so how’s that for effective?

I’m not sure if it will happen and when, but it seems logical to me that we all migrate our personal data back to our own hard drive and secure it as well as we can. We all know that our data is not safe with the firms that store it, but at least we can secure the data we “do” have control over ourselves.

Pro’s and Con’s of the Cloud and Free Wi Fi

Technology is a blessing and a curse. It has provided us with a enumerable amount of applications touted to make our lives easier and better. While I believe that 80% of the apps in existence serve no purpose in “benefiting our lives” and are primarily for mindless entertainment, some apps really do help us save time while receiving and sharing information instantly.

Google maps is one example of a productive free app that helps us find our way to destinations with a tap of a screen. Never before could we get around so easily with confidence. Call blocking apps also empower people and save us from the endless marketers who want to sell us junk or rip us off from another country. Simply block the number. The “cloud” began to gain momentum in 2010 and almost universally convinced the world that their personal and private data “should be” backed up or stored completely on the web and away from the owner. Most people fell for it, because most people are too busy to think for themselves and take time to consider what the ramifications are when using a free or signing up for a paid service. The cloud actually makes very little sense because without an internet connection, you have zero access to your data unless you sync and store in both locations which few people actually do. This is another example of the power of the “collective unconscious”. People tend to follow what the masses are doing without an hours worth of research. Often, the entire purpose for migrating millions of people to the cloud was to get control over their data. Once you are “in” it is often very difficult to get out. Syncing your hard drive ( PC, Tablet and or phone ) to the cloud has almost irreversible consequences and lots of people are finding out the hard way.

Western Digital, Toshiba and countless others have been selling large external drives that enable anyone to keep their data in a secure location without any need to connect to the internet. No matter how hard for people to accept, the fact is that “anything” online is not secure. “Anything” held on a third party cloud drive is a risk and potentially exposed and even lost forever.

This brings us to the risk and reward of Free Wi-Fi networks. Even free public Wi-Fi comes with a cost. Security is not a free lunch. You can find free Wi-Fi hot spots everywhere, and you can even scout them out before you travel using an app called free wifi finder. Just keep in mind that crooks have several ways to snag your information when you’re using a Wi-Fi hot spot. There are many ways to become exposed on wifi hot spots, but the most common three are listed here.

1. Open Free Wi-Fi networks

Most free Wi-Fi comes courtesy of a coffee shop or hotel. But that free network might actually be a hacker-run router. Hackers have no problem setting up a router in a public area and naming it something like “coffee shop Wi-Fi” or “free hotel Wi-Fi.” It might even use the name of a business in the area. Plenty of people will connect without thinking or even taking a moment to check the front desk to confirm the establishments actual secure Wi-Fi name. Even worse, a hacker might set up next to a legitimate Wi-Fi network and give his/her network the same name. Even if you spot the duplication in the network list, you won’t know which one is safe if you don’t check.

Once you connect to the hacker’s network, (s)he can start probing your gadget for weaknesses and slip in viruses or spy on your browsing. He/she can also redirect your browsing so you end up on malicious websites. So how do you stay safe? Simple, stay off public Wi-Fi. But if you must use it, make sure you check with the business you’re visiting to verify the name of the Wi-Fi network – many places will require you to get a password or login “through” their login page and then you know you are on the correct network.

As you connect, scroll through the list of networks in the area. If you spot more than one with the same or similar name, let the business know. In most cases, it will be because the business has a dual-band Wi-Fi router that creates two networks – one at 2.4Ghz and one at 5Ghz, but you can’t be too careful.

Make sure your gadget’s operating system, browser and security software are up to date. That way, there won’t be holes for hackers to exploit.

You can also grab a VPN app to encrypt your Internet connection. That way, hackers won’t be able to snoop on what you’re sending and receiving. Click here for a popular VPN and other ways to keep info thieves off your gadget.

2. Packet sniffing

Of course, you don’t have to connect to hackers’ routers for them to snoop. Being on the same legitimate network is enough to cause trouble, thanks to packet sniffing. When you send and receive data over the Internet, the information is sent in millions of tiny packets. Hackers use packet sniffers to intercept these packets and read them to see what you’re doing. That includes snagging user names and passwords, reading your email, texts or social media posts and seeing what sites you’re visiting. This takes some tweaked hardware and special software, but it isn’t anything a halfway competent hacker can’t put together.

To protect yourself, you can use a VPN app or site to create an encrypted connection. You’ll also want to avoid entering your Credit Card information and visiting banking sites, on public Wi-Fi.

If you must bank on the go, (which I personally do not recommend) use the bank’s app on your smart phone or tablet over a cellular connection which has built in encryption.

3. Shared folders

Most people use Wi-Fi networks to access the Internet, and it’s easy to forget that the whole point of networking is to share information among computers or gadgets on the same network. If your gadget is set to share folders automatically, then anyone – not just a hacker – can see what you’re sharing. Fortunately, Windows Vista, 7 and 8 make it simple to automate your sharing settings. When connecting to a public hotspot for the first time, Windows asks for a location type. Make sure you set it to “public.” This will automatically modify sharing settings for maximum safety.

On a Mac, go to System Preferences>>Sharing and make sure all the sharing boxes are unchecked. You’ll have to turn on the controls again when you want to share files on your home or work network.

For now, you don’t really need to worry about this on a smart phone or tablet.

Of course, it works the other way. An enterprising hacker or prankster might share a “honeypot” folder on a public network. If your computer is connected, you might see it under your “shared” folders and be fooled into opening it.

Let’s say a hacker names a file “crazyhotphoto.jpg” or “diary.txt” – you know some people are going to open them. But they could actually be viruses in disguise that infect your computer. 

When it comes to file sharing on public Wi-Fi, the rule is: Share nothing and don’t be nosy.

New Research on web addiction

Portion of Article By Tony Dokoupil

Before he launched the most viral video in Internet history, Jason Russell was a half-hearted Web presence. His YouTube account was dead, and his Facebook and Twitter pages were a trickle of kid pictures and home-garden updates. The Web wasn’t made “to keep track of how much people like us,” he thought, and when his own tech habits made him feel like “a genius, an addict, or a megalomaniac,” he unplugged for days, believing, as the humorist Andy Borowitz put it in a tweet that Russell tagged as a favorite, “it’s important to turn off our computers and do things in the real world.”

But this past March Russell struggled to turn off anything. He forwarded a link to “Kony 2012,” his deeply personal Web documentary about the African warlord Joseph Kony. The idea was to use social media to make Kony famous as the first step to stopping his crimes. And it seemed to work: the film hurtled through cyberspace, clocking more than 70 million views in less than a week. But something happened to Russell in the process. The same digital tools that supported his mission seemed to tear at his psyche, exposing him to nonstop kudos and criticisms, and ending his arm’s-length relationship with new media. He slept two hours in the first four days, producing a swirl of bizarre Twitter updates. He sent a link to “I Met the Walrus,” a short animated interview with John Lennon, urging followers to “start training your mind.” He sent a picture of his tattoo, TIMSHEL, a biblical word about man’s choice between good and evil. At one point he uploaded and commented on a digital photo of a text message from his mother. At another he compared his life to the mind-bending movie Inception, “a dream inside a dream.”

On the eighth day of his strange, 21st-century vortex, he sent a final tweet—a quote from Martin Luther King Jr.: “If you can’t fly, then run, if you can’t run, then walk, if you can’t walk, then crawl, but whatever you do, you have to keep moving forward”—and walked back into the real world. He took off his clothes and went to the corner of a busy intersection near his home in San Diego, where he repeatedly slapped the concrete with both palms and ranted about the devil. This too became a viral video. Afterward Russell was diagnosed with “reactive psychosis,” a form of temporary insanity. It had nothing to do with drugs or alcohol, his wife, Danica, stressed in a blog post, and everything to do with the machine that kept Russell connected even as he was breaking apart. “Though new to us,” Danica continued, “doctors say this is a common experience,” given Russell’s “sudden transition from relative anonymity to worldwide attention—both raves and ridicules.” More than four months later, Jason is out of the hospital, his company says, but he is still in recovery. His wife took a “month of silence” on Twitter. Jason’s social-media accounts remain dark.

Sick from the Internet

Questions about the Internet’s deleterious effects on the mind are at least as old as hyperlinks. But even among Web skeptics, the idea that a new technology might influence how we think and feel—let alone contribute to a great American crack-up—was considered silly and naive, like waving a cane at electric light or blaming the television for kids these days. Instead, the Internet was seen as just another medium, a delivery system, not a diabolical machine. It made people happier and more productive. And where was the proof otherwise? Now, however, the proof is starting to pile up. The first good, peer-reviewed research is emerging, and the picture is much gloomier than the trumpet blasts of Web utopians have allowed. The current incarnation of the Internet—portable, social, accelerated, and all-pervasive—may be making us not just dumber or lonelier but more depressed and anxious, prone to obsessive-compulsive and attention-deficit disorders, even outright psychotic. Our digitized minds can scan like those of drug addicts, and normal people are breaking down in sad and seemingly new ways.

In the summer of 1996, seven young researchers at MIT blurred the lines between man and computer, living simultaneously in the physical and virtual worlds. They carried keyboards in their pockets, radio-transmitters in their backpacks, and a clip-on screen in front of their eyes. They called themselves “cyborgs”—and they were freaks. But as Sherry Turkle, a psychologist at MIT, points out, “we are all cyborgs now.” This life of continuous connection has come to seem normal, but that’s not the same as saying that it’s healthy or sustainable, as technology—to paraphrase the old line about alcohol—becomes the cause of and solution to of all life’s problems.

In less than the span of a single childhood, Americans have merged with their machines, staring at a screen for at least eight hours a day, more time than we spend on any other activity including sleeping. Teens fit some seven hours of screen time into the average school day; 11, if you count time spent multitasking on several devices. When President Obama last ran for office, the iPhone had yet to be launched. Now smartphones outnumber the old models in America, and more than a third of users get online before getting out of bed.

Meanwhile, texting has become like blinking: the average person, regardless of age, sends or receives about 400 texts a month, four times the 2007 number. The average teen processes an astounding 3,700 texts a month, double the 2007 figure. And more than two thirds of these normal, everyday cyborgs, myself included, report feeling their phone vibrate when in fact nothing is happening. Researchers call it “phantom-vibration syndrome.”

Altogether the digital shifts of the last five years call to mind a horse that has sprinted out from underneath its rider, dragging the person who once held the reins. No one is arguing for some kind of Amish future. But the research is now making it clear that the Internet is not “just” another delivery system. It is creating a whole new mental environment, a digital state of nature where the human mind becomes a spinning instrument panel, and few people will survive unscathed.

“This is an issue as important and unprecedented as climate change,” says Susan Greenfield, a pharmacology professor at Oxford University who is working on a book about how digital culture is rewiring us—and not for the better. “We could create the most wonderful world for our kids but that’s not going to happen if we’re in denial and people sleepwalk into these technologies and end up glassy-eyed zombies.”

Does the Internet make us crazy? Not the technology itself or the content, no. But a Newsweek review of findings from more than a dozen countries finds the answers pointing in a similar direction. Peter Whybrow, the director of the Semel Institute for Neuroscience and Human Behavior at UCLA, argues that “the computer is like electronic cocaine,” fueling cycles of mania followed by depressive stretches. The Internet “leads to behavior that people are conscious is not in their best interest and does leave them anxious and does make them act compulsively,” says Nicholas Carr, whose book The Shallows, about the Web’s effect on cognition, was nominated for a Pulitzer Prize. It “fosters our obsessions, dependence, and stress reactions,” adds Larry Rosen, a California psychologist who has researched the Net’s effect for decades. It “encourages—and even promotes—insanity.” Fear that the Internet and mobile technology contributes to addiction—not to mention the often related ADHD and OCD disorders—has persisted for decades, but for most of that time the naysayers prevailed, often puckishly. “What’s next? Microwave abuse and Chapstick addiction?” wrote a peer reviewer for one of the leading psychiatric journals, rejecting a national study of problematic Internet use in 2006. The Diagnostic and Statistical Manual of Mental Disorders has never included a category of machine-human interactions. THINK people, how long did they poo poo cigarettes before everyone finally woke up?

Depression from over-connectedness

But that view is suddenly on the outs. When the new DSM is released next year, Internet Addiction Disorder will be included for the first time, albeit in an appendix tagged for “further study.” China, Taiwan, and Korea recently accepted the diagnosis, and began treating problematic Web use as a grave national health crisis. In those countries, where tens of millions of people (and as much as 30 percent of teens) are considered Internet-addicted, mostly to gaming, virtual reality, and social media, the story is sensational front-page news. One young couple neglected its infant to death while nourishing a virtual baby online. A young man fatally bludgeoned his mother for suggesting he log off (and then used her credit card to rack up more hours). At least 10 ultra-Web users, serviced by one-click noodle delivery, have died of blood clots from sitting too long.

Now the Korean government is funding treatment centers, and coordinating a late-night Web shutdown for young people. China, meanwhile, has launched a mothers’ crusade for safe Web habits, turning to that approach after it emerged that some doctors were using electro-shock and severe beatings to treat Internet-addicted teens.

“There’s just something about the medium that’s addictive,” says Elias Aboujaoude, a psychiatrist at Stanford University School of Medicine, where he directs the Obsessive Compulsive Disorder Clinic and Impulse Control Disorders Clinic. “I’ve seen plenty of patients who have no history of addictive behavior—or substance abuse of any kind—become addicted via the Internet and these other technologies.”

His 2006 study of problematic Web habits (the one that was puckishly rejected) was later published, forming the basis for his recent book Virtually You, about the fallout expected from the Web’s irresistible allure. Even among a demographic of middle-aged landline users—the average respondent was in his 40s, white, and making more than $50,000 a year—Aboujaoude found that more than one in eight showed at least one sign of an unhealthy attachment to the Net. More recent surveys that recruit people already online have found American numbers on a par with those in Asia.

Then there was the University of Maryland’s 2010 “Unplugged” experiment that asked 200 undergrads to forgo all Web and mobile technologies for a day and to keep a diary of their feelings. “I clearly am addicted and the dependency is sickening,” reported one student in the study. “Media is my drug,” wrote another. At least two other schools haven’t even been able to get such an experiment off the ground for lack of participants. “Most college students are not just unwilling, but functionally unable, to be without their media links to the world,” the University of Maryland concluded.

That same year two psychiatrists in Taiwan made headlines with the idea of iPhone addiction disorder. They documented two cases from their own practices: one involved a high-school boy who ended up in an asylum after his iPhone usage reached 24 hours a day. The other featured a 31-year-old saleswoman who used her phone while driving. Both cases might have been laughed off if not for a 200-person Stanford study of iPhone habits released at the same time. It found that one in 10 users feels “fully addicted” to his or her phone. All but 6 percent of the sample admitted some level of compulsion, while 3 percent won’t let anyone else touch their phones.

In the two years since, concern over the Web’s pathological stickiness has only intensified. In April, doctors told The Times of India about an anecdotal uptick in “Facebook addiction.”  The latest details of America’s Web obsession are found in Larry Rosen’s new book, iDisorder, which, despite the title, comes with the imprimatur of the world’s largest academic publisher. His team surveyed 750 people, a spread of teens and adults who represented the Southern California census, detailing their tech habits, their feelings about those habits, and their scores on a series of standard tests of psychiatric disorders. He found that most respondents, with the exception of those over the age of 50, check text messages, email or their social network “all the time” or “every 15 minutes.” More worryingly, he also found that those who spent more time online had more “compulsive personality traits.” Perhaps not that surprising: those who want the most time online feel compelled to get it. But in fact these users don’t exactly want to be so connected. It’s not quite free choice that drives most young corporate employees (45 and under) to keep their BlackBerrys in the bedroom within arms’ reach, per a 2011 study; or free choice, per another 2011 study, that makes 80 percent of vacationers bring along laptops or smartphones so they can check in with work while away; or free choice that leads smartphone users to check their phones before bed, in the middle of the night, if they stir, and within minutes of waking up.

We may appear to be choosing to use this technology, but in fact we are being dragged to it by the potential of short-term rewards. Every ping could be social, sexual, or professional opportunity, and we get a mini-reward, a squirt of Dopamine, for answering the bell. “These rewards serve as jolts of energy that recharge the compulsion engine, much like the frisson a gambler receives as a new card hits the table,” MIT media scholar Judith Donath recently told Scientific American. “Cumulatively, the effect is potent and hard to resist.” Recently it became possible to watch this kind of Web use rewire the brain. In 2008 Gary Small, the head of UCLA’s Memory and Aging Research Center, was the first to document changes in the brain as a result of even moderate Internet use. He rounded up 24 people, half of them experienced Web users, half of them newbies, and he passed them each through a brain scanner. The difference was striking, with the Web users displaying fundamentally altered prefrontal cortexes. But the real surprise was what happened next. The novices went away for a week, and were asked to spend a total of five hours online and then return for another scan. “The naive subjects had already rewired their brains,” he later wrote, musing darkly about what might happen when we spend more time online.

The brains of Internet addicts, it turns out, look like the brains of drug and alcohol addicts. In a study published in January, Chinese researchers found “abnormal white matter”—essentially extra nerve cells built for speed—in the areas charged with attention, control, and executive function. A parallel study found similar changes in the brains of videogame addicts. And both studies come on the heels of other Chinese results that link Internet addiction to “structural abnormalities in gray matter,” namely shrinkage of 10 to 20 percent in the area of the brain responsible for processing of speech, memory, motor control, emotion, sensory, and other information. And worse, the shrinkage never stopped: the more time online, the more the brain showed signs of “atrophy.”

While brain scans don’t reveal which came first, the abuse or the brain changes, many clinicians feel their own observations confirmed. “There’s little doubt we’re becoming more impulsive,” says Stanford’s Aboujaoude, and one reason for this is technology use. He points to the rise in OCD and ADHD diagnosis, the latter of which has risen 66 percent in the last decade. “There is a cause and effect.”

And don’t kid yourself: the gap between an “Internet addict” and John Q. Public is thin to nonexistent. One of the early flags for addiction was spending more than 38 hours a week online. By that definition, we are all addicts now, many of us by Wednesday afternoon, Tuesday if it’s a busy week. Current tests for Internet addiction are qualitative, casting an uncomfortably wide net, including people who admit that yes, they are restless, secretive, or preoccupied with the Web and that they have repeatedly made unsuccessful efforts to cut back. But if this is unhealthy, it’s clear many Americans don’t want to be well.

The Arizona based treatment center “reCALIBRATE”  believes in a Non Duality approach: This is described as “the doing of undoing” which they call reCALIBRATEing. There is non-reliance on any specific external authority. Truth stands revealed on its own without proclamation or need of aggrandizement. Their  method is highly successful because they realize and admit that “the need for any critical major decision in any person, does not arise until sufficient strength and intention is present to handle it. “It is unwise to force change by artificial means” says JC of the Arizona center. “We help facilitate change by providing the wisdom of effective thought inherent in each person by the means of truth and their own divinity, not by force or medication”. 

Like addiction, the digital connection to depression and anxiety was also once a near laughable assertion. A 1998 Carnegie Mellon study found that Web use over a two-year period was linked to blue moods, loneliness, and the loss of real-world friends. But the subjects all lived in Pittsburgh, critics sneered. Besides, the Net might not bring you chicken soup, but it means the end of solitude, a global village of friends, and friends you haven’t met yet. Sure enough, when Carnegie Mellon checked back in with the denizens of Steel City a few years later, they were happier than ever.

But the black crow is back on the wire. In the past five years, numerous studies have duplicated the original Carnegie Mellon findings and extended them, showing that the more a person hangs out in the global village, the worse they are likely to feel. Web use often displaces sleep, exercise, and face-to-face exchanges, all of which can upset even the chirpiest soul. But the digital impact may last not only for a day or a week, but for years down the line. A recent American study based on data from adolescent Web use in the 1990s found a connection between time online and mood disorders in young adulthood. Chinese researchers have similarly found “a direct effect” between heavy Net use and the development of full-blown depression, while scholars at Case Western Reserve University correlated heavy texting and social-media use with stress, depression, and suicidal thinking. In response to this work, an article in the journal Pediatrics noted the rise of “a new phenomenon called ‘Facebook depression,’?” and explained that “the intensity of the online world may trigger depression.” Doctors, according to the report published by the American Academy of Pediatrics, should work digital usage questions into every annual checkup.

Unplug or die

Rosen, the author of iDisorder, points to a preponderance of research showing “a link between Internet use, instant messaging, emailing, chatting, and depression among adolescents,” as well as to the “strong relationships between video gaming and depression.” But the problem seems to be quality as well as quantity: bad interpersonal experiences—so common online—can lead to these potential spirals of despair. For her book Alone Together, MIT psychologist Sherry Turkle interviewed more than 450 people, most of them in their teens and 20s, about their lives online. And while she’s the author of two prior tech-positive books, and once graced the cover of Wired magazine, she now reveals a sad, stressed-out world of people coated in Dorito dust and locked in a dystopian relationship with their machines.

People tell her that their phones and laptops are the “place for hope” in their lives, the “place where sweetness comes from.” Children describe mothers and fathers unavailable in profound ways, present and yet not there at all. “Mothers are now breastfeeding and bottle-feeding their babies as they text,” she told the American Psychological Association last summer. “A mother made tense by text messages is going to be experienced as tense by the child. And that child is vulnerable to interpreting that tension as coming from within the relationship with the mother. This is something that needs to be watched very closely.” She added, “Technology can make us forget important things we know about life.”

This evaporation of the genuine self also occurred among the high-school- and college-age kids she interviewed. They were struggling with digital identities at an age when actual identity is in flux. “What I learned in high school,” a kid named Stan told Turkle, “was profiles, profiles, profiles; how to make a me.” It’s a nerve-racking learning curve, a life lived entirely in public with the webcam on, every mistake recorded and shared, mocked until something more mockable comes along. “How long do I have to do this?” another teen sighed, as he prepared to reply to 100 new messages on his phone.

Last year, when MTV polled its 13- to 30-year-old viewers on their Web habits, most felt “defined” by what they put online, “exhausted” by always having to be putting it out there, and utterly unable to look away for fear of missing out. “FOMO,” the network called it. “I saw the best minds of my generation destroyed by madness, starving hysterical naked,” begins Allen Ginsberg’s poem Howl, a beatnik rant that opens with people “dragging themselves” at dawn, searching for an “angry fix” of heroin. It’s not hard to imagine the alternative imagery today.

The latest Net-and-depression study may be the saddest one of all. With consent of the subjects, Missouri State University tracked the real-time Web habits of 216 kids, 30 percent of whom showed signs of depression. The results, published last month, found that the depressed kids were the most intense Web users, chewing up more hours of email, chat, videogames, and file sharing. They also opened, closed, and switched browser windows more frequently, searching, one imagines, and not finding what they hoped to find.

They each sound like Doug, a Midwestern college student who maintained four avatars, keeping each virtual world open on his computer, along with his school work, email, and favorite videogames. He told Turkle that his real life is “just another window”—and “usually not my best one.” Where is this headed? she wonders. That’s the scariest line of inquiry of all.

Recently, scholars have begun to suggest that our digitized world may support even more extreme forms of mental illness. At Stanford, Dr. Aboujaoude is studying whether some digital selves should be counted as a legitimate, pathological “alter of sorts,” like the alter egos documented in cases of multiple personality disorder (now called dissociative identity disorder in the DSM). To test his idea, he gave one of his patients, Richard, a mild-mannered human-resources executive with a ruthless Web poker habit, the official test for multiple personality disorder. The result was startling. He scored as high as patient zero. “I might as well have been … administering the questionnaire to Sybil Dorsett!” Aboujaoude writes.

The Gold brothers—Joel, a psychiatrist at New York University, and Ian, a philosopher and psychiatrist at McGill University—are investigating technology’s potential to sever people’s ties with reality, fueling hallucinations, delusions, and genuine psychosis, much as it seemed to do in the case of Jason Russell, the filmmaker behind “Kony 2012.” The idea is that online life is akin to life in the biggest city, stitched and sutured together by cables and modems, but no less mentally real—and taxing—than New York or Hong Kong. “The data clearly support the view that someone who lives in a big city is at higher risk of psychosis than someone in a small town,” Ian Gold writes via email. “If the Internet is a kind of imaginary city,” he continues. “It might have some of the same psychological impact.”

A team of researchers at Tel Aviv University is following a similar path. Late last year, they published what they believe are the first documented cases of “Internet-related psychosis.” The qualities of online communication are capable of generating “true psychotic phenomena,” the authors conclude, before putting the medical community on warning. “The spiraling use of the Internet and its potential involvement in psychopathology are new consequences of our times.”

So what do we do about it? Some would say nothing, since even the best research is tangled in the timeless conundrum of what comes first. Does the medium break normal people with its unrelenting presence, endless distractions, and threat of public ridicule for missteps? Or does it attract broken souls?

But in a way, it doesn’t matter whether our digital intensity is causing mental illness, or simply encouraging it along, as long as people are suffering. Overwhelmed by the velocity of their lives, we turn to prescription drugs, which helps explain why America runs on Xanax (and why rehab admissions for benzodiazepines, the ingredient in Xanax and other anti-anxiety drugs, have tripled since the late 1990s). We also spring for the false rescue of multitasking, which saps attention even when the computer is off. And all of us, since the relationship with the Internet began, have tended to accept it as is, without much conscious thought about how we want it to be or what we want to avoid. Those days of complacency should end. The Internet is still ours to shape. Our minds are in the balance.

If you or anyone you know is struggling with Internet Obsession, stress from over-connectedness or social media, share  the website reCALIBRATEYOURSELF.COM with them so they can get more information about treatment.

Mobile Alerts that “Cry Wolf”

Last week while enjoying some good food, alarms began to sound and could be heard from all over the restaurant. One by one people began to look at their phones. Most would just swipe the alert away while others glanced at the message, while still others ( mostly older ) could not figure out to make the alarm stop. That was funny to watch.

Within minutes the alarms stopped while literally everyone immediately went back to talking, eating or staring down at their device again. This got me to thinking, how did my phone become a beckon for the authorities to be able to alert me? “Updates”, that’s how. I hate updates. I wish someone would do a study and find out how many operating system updates really do fix bugs and valid security fixes versus just embed themselves into our tech and the fabric of our everyday lives. I’m not a conspiracy freak, but do realize that our liberties are consistently being diminished and no one seems to notice. It seems everyone wants more tech and more tools never to stop and ask, “is this even beneficial to our lives” and the pursuit of happiness?

Alert, Alert

Alert, Alert

I get a little bummed when technology forces things on me that I may not want. Today, we have no choice but to “ACCEPT” the terms & conditions that so frequently beg for our approval from our mobile devices. Say no ( which I do a lot ) and eventually, your device doesn’t function optimally. Say yes, and you end up with all sorts of stuff that can easily strip away another small percentage of your privacy. No options.

Since when did the weather service (or those constituents who govern it) decide that they have to worn us of thunder storms and dust storms when we can see them coming with our own eyes? Here in Phoenix, if you just look outside and scan the horizon and you can see what weather is coming. Now my point. What good does it really do when 95% of the people getting the alerts just ignore them? They are coming so frequently that no one will know when the real emergency hits.

Someday when there is a legitimate emergency, the majority will not be aware because they have become so immune to the alert and just discard the message. Someday, that message could be important, and maybe even their very own child as the topic of an Amber Alert.

I’m all for using technology to increase communication, but what “is” being alerted to us and for what purpose is getting a little out of hand. If you find yourself overwhelmed with technology or just life in general visit reCALIBRATEYOURSELF.COM

Can we be “over-connected”?

The connected world

The connected world

The arrival of the “Internet of Things” (IoT) marks a major watershed in the global consumer economy. Internet connections will be built into a massive quantity of new products, from air conditioners to light bulbs and security alarms. These will all be controlled through apps and websites, and feed data into the cloud. Start ups specialized in home automation, established consumer electronics giants, and large Silicon Valley-based tech companies are all poised for a huge battle over this new consumer space, sometimes also referred to as the “Connected Life” market.

A report from BI Intelligence, recently examined the forces and numbers driving growth in the consumer Internet of Things or IoT, including the mind-boggling numbers for total market size. It’s difficult to overestimate the importance of the Internet of Things because it will come to encompass all manner of products we don’t normally think of as high-tech, such as UV-filtering window shades and door locks.

Here are some of the top findings:

  • Defining the Internet of Things: It’s helpful to think about IoT devices as a new device category or layer that exists as the connective tissue between the formerly static non-connected world, and the world of PCs, tablets, and smart phones. For example, a connected washer and dryer unit can report energy usage and cycle settings to a smart phone app.

  • The size of the opportunity: Machina defines “Connected Life Market Revenue” as the sum of all of the revenue accruing from the sale of connected devices and all related services. They see revenue ballooning to $2.5 trillion by 2020.

  • How can it be so large? Many consumer categories are crossing into the IoT: These include kitchen and home appliances, lighting and heating products, and insurance company-issued car monitoring devices that allow motorists to pay insurance only for the amount of driving they do.

  • Large manufacturers are already making big plays: These include LG, the Korean manufacturer of home entertainment systems and appliances and Friedrich, maker of AC units.

  • Start ups are making a grab for this market too: SmartThings has built its entire business model around easily deployable sensors, monitors, and apps that allow consumers to run everything in their home through their smartphone. It raised a $3 million seed round late last year. We also expect companies such as Apple, Google, and others to get more involved.


If you’re like me, you’ll ask the question “how does all this inter-connectivity benefit our lives? The simple answer is that for most of us, it doesn’t. But for the companies who continually vie for more data and more details on where we live and how, they stand to reap the rewards by learning details about our usage patterns that they previously had no access to. At a time when most rational people are trying to find ways to unplug and free themselves from our already insanely connected life, I personally fail to find any benefit with my refrigerator sending details about the frequency of the door opening or it’s contents to the mother ship. Sorry that’s just me. In fact, I question all the seemingly useless connections and apps that are marketed to all of us in the attempt to make us believe we cant live without it. Life was simpler 20 years ago. You could leave work and spend time with your family and build a family unit. Instead, today we are available, working and being summoned by a wide range of people and systems 24/7, which only serves to remove time from our family life.

I do use and enjoy technology. I just try to determine the features and benefits prior to using or downloading it. In fact, about once a month I will comment on some new technology that actually benefits my life, but always seem to find myself saying, I could still live without it.

Let me know your thoughts on this topic, I would enjoy hearing from you about your personal position on being connected.For those who wish to learn more visit reCALIBRATEYOURSELF.COM

Arctic Methane release likely to be trouble

A combined team of U.S. and Russian researchers has found that large amounts of methane are bubbling up from the subsea permafrost along the East Siberian Shelf. In their paper published in the journal Nature Geoscience, the team describes research they’ve conducted over several years. North of Russia lies the Arctic Ocean, over time, parts of it have been given different names—one of those the Laptev Sea, lies north of Siberia, and is bounded by peninsulas on both sides. The sea normally freezes in the winter and thaws in the summer, but the water remains so cold that the seafloor has, at least until recent years, remained frozen. The researchers in this latest effort have been monitoring the amount of methane released into the sea as the subsea permafrost melts in the summer.

Methane stored in sea floor

Methane stored in sea floor

The melting of the subsea permafrost in the Arctic Ocean can’t be blamed on modern humans—it’s been slowly warming down there for thousands of years—it’s just recently however, reached the point where it melts in the summer just enough to allow the methane gases to seep out and bubble up into the sea column above. The researchers have been seeing record levels of methane in the both seawater and permafrost core samples they’ve been collecting over the past several years (they also use sonar to measure the density of bubbles emanating into the seawater). Worse, they have found that methane levels drop dramatically during storms. This means, the researchers report, that all that methane in the seawater is whipped into the atmosphere, adding to the other greenhouse gasses that are contributing more to global warming.

The researchers note that their measurements contradict predictions by other “more dire” reports that a massive “pulse” of methane will very soon add as much as 50 billion tonnes of methane to the atmosphere, causing a dramatic spike in global air temperatures. Instead, they suggest, it appears more likely that the methane will continue to bubble up slowly, but increasingly contributing to greenhouse gases much as is happening currently. They do caution that it is possible the current warming could cause more or bigger storms in the Arctic Ocean, releasing methane on a bigger scale.

Methane increase

Methane increase

One of the many conservative voices of climate change is the IPCC who gathers information from leading scientist and reviews their research. The IPCC reports are prepared and then shared with politicians and then adjusted prior to publication. One such report published in 2009 about the Arctic ice decline stated ( and charts showed ) the summertime ice in the arctic would be gone by 2100. Updated reports not published by the IPCC, but shared by concerned scientists state very clearly that the summertime ice shelves will be gone by 2016. See the MOVIE about Climate Change here

Methane is a potent greenhouse gas and is highly flammable and toxic to breath. There are trillions of tons of methane stored within the Earths core and much of it lies beneath the permafrost under the Arctic sea ice and Greenland. Methane has and will continue to seep from the sea floor, but researchers have been finding increased rates of this gas since 2007. With the reduction of ice shelves and the warming of the poles (average warming at the poles is 6 degrees versus 1 degree for the rest of the planet) some are getting concerned for what appears to be more methane and co2 which will only contribute to further warming of the Globe.

John Callahan is committed to educating people on issues that affect their health and well-being.Learn more at reCALIBRATEYOURSELF.COM